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Topic starter
29/04/2025 4:20 pm
How much water should I drink each day?
30/04/2025 9:20 am
The general guideline is About 2–3 liters (8–12 cups) per day for most adults
You can drink more if you're active, in hot weather or breastfeeding.
Always listen to your body, clear or light yellow urine is a good sign you're hydrated.
Topic starter
02/05/2025 9:04 am
I do not believe water should have guideline, since it has no scientifically proven side effect. Drink as much as you wish.
