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29/04/2025 4:20 pm
Are carbs really bad for you?
30/04/2025 9:18 am
No, carbs aren't bad, they're your body's main energy source. The key is choosing the right kinds:
✅ Good carbs: Whole grains, fruits, vegetables, legumes
🚫 Limit: Refined carbs like white bread, pastries, and sugary snacks
Balance and portion size matter more than cutting them out.
Want help building a balanced carb-friendly meal plan?
