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Topic starter
29/04/2025 4:19 pm
Are supplements necessary for a healthy lifestyle?
30/04/2025 9:29 am
Not always, supplements aren't necessary if you get enough nutrients from food. But they can help if you have:
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Deficiencies (e.g., vitamin D, B12, iron)
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Diet restrictions (vegan, low-calorie, allergies)
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Medical conditions that affect absorption
Best to check with a doctor before taking any regularly.
