Notifications
Clear all
Topic starter
29/04/2025 4:19 pm
What's a good diet for weight loss?
30/04/2025 9:23 am
A good diet for weight loss is:
-
High in whole foods – veggies, fruits, lean protein, whole grains.
-
Low in processed foods – avoid added sugars and refined carbs.
-
Moderate in healthy fats – nuts, seeds, olive oil, avocado.
-
Controlled in portions – eat mindfully and track intake if needed.
-
Sustainable long-term – avoid extreme or crash diets.
