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29/04/2025 4:26 pm
How important are breaks during work hours?
29/04/2025 8:31 pm
Breaks are very important during work hours. They:
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Boost focus and productivity.
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Prevent mental fatigue and burnout.
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Improve physical health (reduces eye strain, back pain).
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Enhance creativity and problem-solving.
Even short 5–10 minute breaks every hour make a big difference.
02/05/2025 9:52 pm
It keeps one in check and reboots the brain when overworked. A short break will do, long breaks might bring laziness of less motivation to go back.
