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Topic starter
29/04/2025 4:26 pm
What are good evening routines for winding down?
Topic starter
29/04/2025 8:32 pm
Good evening routines to wind down include:
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Turn off screens at least 1 hour before bed.
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Dim lights to signal your brain it’s time to rest.
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Read, stretch, or journal to relax.
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Take a warm shower or bath.
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Avoid heavy meals and caffeine late in the day.
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Stick to a consistent bedtime.
