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Topic starter
29/04/2025 4:27 pm
What's a healthy amount of screen time per day?
29/04/2025 8:29 pm
A healthy amount of screen time for adults is about 2–4 hours of recreational use outside of work. For total screen time (including work), aim to:
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Take a 5–10 min break every hour.
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Follow the 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds.
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Limit screens before bed, ideally, 1 hour before sleep.
