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Topic starter
29/04/2025 4:20 pm
What is clean eating?
30/04/2025 9:15 am
Clean eating is a way of eating that focuses on:
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Whole, unprocessed foods (fruits, veggies, grains, lean proteins).
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Minimal added sugars, salts, and unhealthy fats.
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Cooking at home more often than eating out.
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Reading labels and avoiding artificial ingredients.
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Staying hydrated with water instead of sugary drinks.
