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Topic starter
29/04/2025 4:26 pm
How do I say no without feeling guilty?
Topic starter
29/04/2025 8:33 pm
To say no without guilt:
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Be polite but firm – “Thanks, but I can’t take this on right now.”
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Offer an alternative if possible – “Maybe next week?”
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Remember your limits – saying no protects your time and energy.
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Avoid over-explaining – a short reason is enough.
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Practice self-compassion – you’re not responsible for others’ reactions.
